Fishes

Highly Consumed * Appetisingly Flavourful * Rich in Protein & Fatty Acids * Low in Calories * Good For Heart Health * Low in Mercury * Amritsari Fish Base * Available Fresh

Diverse Taste & Texture * Considered to be Decent Source of Vitamin C * keeps Cold & Cough like Diseases at Bay * Great Protein Content * Low in Fat * Heart friendly * Brain Booster

Prime Choice * Carp Family Fish * Rich in Iron & Zinc * Boost Your Brainpower * Contains Vitamin D, Calcium & Selenium * Reduce the Risk of Heart Strokes * Healthier yet Tastier Fish

All Time Favourite of Fish Curry Lovers * Taste like Mutton * Very Yummy & Nutritious * Helps Lower Cholesterol * Reduce Risk of Heart Failure * Full-Flavoured Fish have Dark Flesh

Very Famous In Bengal * Highly Consumed Fresh Water Fish * Flattering Taste * Nutritious * Decent Source of Lean Protein * Helps in Weight loss

Hybrid Pocket-friendly Fish * Farmed Mainly in Andhra Pradesh * Widespread Lovable * Finest Source of Amino Acid * Low in Saturated Fat * Zero Carbohydrates

Farmed in Himachal & JK * Healthier Icy Water Fish * Rich Source of Omega-3 fatty Acids, Potassium & Phosphorus * Lessen the Risk of Depression * Tempting Flavour

Delightful In Taste * Rich Source of Omega 3 Fatty Acids * Predominantly Used by Hotels & Restaurants * Reduces the Risk of Blood Clots * Ease the Symptoms of Arthritis

Loaded Protein & Vitamin D * Tastier River Fish * Finger Licking Flavour * Decreases Risk of Alzheimer’s disease * Rarely Available * Good for Healthier Skin * Improves vision

River Fish Consumed All Over India * Holds Nutrients That Are Decisive During Development * Rich in Omega-3 Fatty Acid * Help Avoid and Cure Depression

Particular process of cutting and freezing of fish is called BASA * Mostly Prepared from fish Pengasius (Pankas) * Imported from Vietnam * Very Delicious & Have No Bones

Indian Basa is Red in Color * Mouth- Watering Taste * Fulfill your Omega-3 Requirement * Supplies Essentials Minerals * Helping Body Maintain Certain Hormones

Widely Consumed Worldwide * Tempting Seafood * Complete your Dietary Needs * Despite high cholesterol content, prawns are still a healthy alternative Protein

Imported from Norway * Excellent Source of High-Quality Protein, Vitamins & Minerals * Grab Attention with High Conte of Omega-3 Fatty Acid, Rich in Vitamin B12.

Widely Consumed Worldwide * Tempting Seafood * Complete your Dietary Needs * Chefs can do wonders with it.

Very Nutritious & Unique in Taste * High in Fat Content * Provides Calcium & Vitamins * Contains Good Amount of Iodine * Boon for Thyroid * Luscious in Taste

Widely Consumed All over the World * Great Food for your Skin Health * Brainpower Enhancer * Contains Good Fat * White-fleshed Fish

An Exotic Fish with a Sweet & Firm Textured Flesh * Easily Available * Loaded with Selenium & Vit.A * Consume World Wide * Diet with Low-Calorie * Lean Protein Alternative

Food is Worth Trying * Easily Available near Sea Costs * Crispy in Taste * Supports the Immune System * Best during winters

Belongs to Prawns Family * Usually Prepared by Boiling or Steaming * Very Delicate * Serves as Main Course * Enjoyed as Sandwich Fillers * Healthy Sea Food

Demanded In Southern parts of India * Lower the Risk of Heart Disease * Improved Mental Ability * Ease the Pain of Rheumatoid Arthritis.

Highly Consumed in Southern India * Excellent Source of Omega-3 Fatty Acids * Helps Preventing Heart Disease * Reduces the Risk of Blood Clots * Lower Blood Pressure

Mostly Found in Norway * Rich Source of Omega 3 Mineral * Lay eggs in Fresh Water only.

Real Delight for Bengali’s * Excellent Taste & Texture * Oily Fish Packed with multi-nutrients *Improving Brain Health * Good for Joints & Skin